Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life, The by Rider, Elizabeth

$39.99 $35.99

ISBN 9781401956981 – Hay House – Hay House Hardback pp – August 2019

Elizabeth Rider is a leading nutrition and whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include Clean Up Your Diet(TM), The Mint Wellness Circle , and The Wellness Business Bootcamp(TM).

As host of Elizabeth Eats on Food Matters TV, Elizabeth is changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program, a TEDx speaker, and a regular contributor to The Huffington Post. Her recipes have been featured on, MSN, MindBodyGreen, Buzzfeed, Greatist, and POPSUGAR.

Blogger Elizabeth Rider’s healthy lifestyle guide with gluten-free, dairy-free recipes, beauty and lifestyle tips.

SKU: UB-9781401956981 Category: Tag:


Certified health coach and blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognising the realistic challenges of everyday life.